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This is only the beginning of my Journey. I am proud of where I stand today as the progress and from the past 9 weeks is more rewarding than receiving a trophy. Weighing lbs in April to weighing lbs the morning of the show, 4th of July is a huge change! Not only in the gym, but also outside the gym. I am proud of where I stand today, as I placed where I deserve and I will strive to Muscle girls Boca Raton better next time around!! Thank you to all who have supported me during my progress of stepping on stage for the first time and I want to thank Muscle Maker Grill for helping during my preparation by providing meal plans.

So today started like every other day. Wake up, step on the scale and see how we are. That means I am officially 1 pound under half the man I used to be. Portion control and muscle maker grill Muscle girls Boca Raton and meal planning literally saved my life. Thanks to my wonderful support system, Mary Thompson Diane Starkey and Syd full of love and encouragement. Thanks to everyone. Come on by and let us help you on your journey. Four years ago, after experiencing a heart-related medical emergency, I had to make some major lifestyle changes.

If I wanted to get healthy and stay that way, the other thing I had to do was to overhaul my poor eating habits. No more empty fast food for me! I can honestly say that Tom and his super-friendly crew at the Clifton, New Jersey location have really been great. Thank you, MMG! Hi my name, is Ivan I was overweight and had high cholesterol, was out of shape and was not happy with myself. I had zero confidence. I worked out 3 to 4 times a week and was not seeing any changes no matter how hard I worked.

I was getting discouraged and was really depressed. I was at work one day and decided to go early for lunch, I got on the elevator hit the button to go down to the lobby and next thing I knew the elevator had dropped 5 stories and I was on the ground. I got up to my feet, my heart was racing and tried to get out of the elevator and was not able too. Next thing I knew the elevator dropped again, all the way down to ground level. I finally was able to get out of the elevator.

As I stood there and they checked me out to make sure I was okay, I thought about I could have easily died. I was still shaking from the fear. I thought about what my wife and kids what they would do if I no longer were alive. From that moment I knew I needed to make a change in my life in order to be able to live a long and healthy life with my kids and beautiful wife.

Only problem was I was injured and not able to workout and second I had no idea how to eat healthy and enjoy my food. A few days passed and I was out running errands and wanted to stop somewhere to eat I wanted to make a healthy choice so I googled healthy restaurants on my phone. First one that showed up one the list was Muscle Maker Grill, I never heard of it but decided to give it a try. The menu was different and I decided to order the Rocky Balboa wrap. It was awesome, who knew eating healthy would be so good. I saw flyers that they had a meal plan and decided to give it a try and also started to drink a gallon of water daily.

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First week I lost 3 pounds, I was happy and excited with that and continued getting the meal plan. After 3 months I lost a total of 30 pounds. I no longer got the meal plan it became a little more difficult financially but still ate there 3 to 4 times a week. Eventually my back and neck healed and I was able to exercises, that along with a good diet my weight lost skyrocketed.

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When I initially started I weighed pounds. Currently I weigh pounds. Muscle Maker Grill gave me a good foundation to start my weight lost journey. I am entering a physique contest in mid November and my coach was insistent that I meal planned. Easier said than done with a busy work schedule and an even busier work-out schedule! Fortunately, MMG worked with me to customize my meals. With virtually the same work-out routine as usual this is difference eating right made in only two weeks.

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Whatever your workout goal MMG can help. We want to share your story! Watch Founder, Rod Silva explain! Scott's Story. Perry's Story. Ivan's Story. Kristina's Story. Kim's Story. Follow us musclemakergrill. Please leave this field empty.

Muscle girls Boca Raton

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