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Your sex drive is something that is determined by a variety of factors such as mood, physical health and mental health.
However, the good news is that by including certain foods in your diet, you can boost your sex drive. We tell you which items boost your sex drive. Foods high in potassium like avocado, dried apricots, coconut water are rich in Potassium. Low level of potassium causes imbalances in electrolytes and le to high blood pressure which can result in erectile dysfunction. Avoid foods high in sugar and fat as these can be a major cause for erectile dysfunction. Research indicates that Vitamin E-rich foods encourage the production of sex hormones. Almonds have an abundance of Vitamin E, among all nuts and seeds.
Caffeine is a known vasoconstrictor which can reduce blood flow if coffee is consumed in excess. However, drinking 2—3 cups of coffee per day may help in boosting sex drive in men, according to research. Saffron is a natural aphrodisiac and improves sex drive.
Nuts are a rich source of energy, protein, and minerals. Nuts like almonds and pistas are a natural source of Zinc, Manganese and Copper which help in maintaining the erection of penis.
These nuts are also known for improving the sperm quality and count. Dark green vegetables are a rich source of Zinc. Moreover, consulting an Ayurvedic sexologist can give a degree turn for a patient suffering from erectile dysfunction as they treat them with herbal and natural medicines. Follow htlifeandstyle for more. Gigantic gold fish crowd Minnesota lake, city issues advisory.
Watch what he does. Baby elephant Luna gives cameraperson a little fright in adorable video. Fascinating video shows plane dropping fish to restock lakes in Utah. Your diet plays a strong role in boosting your sex drive, and by tweaking it a little you can have a much more fulfilling sex life.
Shutterstock health. How to boost libido: You can increase your sex drive by including a few superfoods in your diet. Watermelon, nuts and coffee are some items you must have daily to avoid a dip in your libido. Potassium Foods high in potassium like avocado, dried apricots, coconut water are rich in Potassium. Almonds Almonds have an abundance of Vitamin E, among all nuts and seeds.
Shutterstock Research indicates that Vitamin E-rich foods encourage the production of sex hormones. Coffee Caffeine is a known vasoconstrictor which can reduce blood flow if coffee is consumed in excess. Saffron Saffron is a natural aphrodisiac and improves sex drive. Nuts Nuts are a rich source of energy, protein, and minerals. Get our daily newsletter Subscribe. Thank you for subscribing to our daily newsletter. Whatsapp Twitter Facebook Linkedin.
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How to boost libido, these 7 superfoods in your diet will do wonders to your sex drive