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Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women. Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet.
Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men. In this article, we look at possible causes of low energy levels in men, and how they can increase their energy levels. A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted.
Other symptoms associated with low energy or fatigue include:. Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy. Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition. People may notice that their energy levels decrease after they spend a long time without exercising.
Exercise increases adrenaline and energy levels.
Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities. Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important. Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels. As men age, the amount of testosterone that their body produces naturally declines. Low testosterone levels, also called male hypogonadismcan cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.
They may stop breathing for around 10 seconds at a time and multiple times each night. Sleep apnea is more common in men than women and in people who are overweight. These symptoms do not always al sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening. Insomnia and other sleep problems can cause low energy in men.
Though more common in older adults, insomnia can affect men of any age. There are many different causes of insomnia, including physical, emotional, and psychological reasons. Depression is a medical condition that affects a large of men. The symptoms of depression may be different in men and women. Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies.
Men are less likely than women to acknowledge, talk about, and seek treatment for depression. However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment. While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism. Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition. Low energy may arise when someone is under ificant stressis exercising too much or too little, or has a poor diet.
When these are the causes, Tired of reading mens ads should find that simple lifestyle changes cause a ificant boost in their energy levels. Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions. Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. People should try always to make sure they are meeting their daily nutritional requirements.
Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.
It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great. Over time, a Tired of reading mens ads exercise regimen can increase energy levels and decrease fatigue.
Regular exercise can also improve sleep quality and help a person to get more rest. Many people do not get enough sleep or enough good quality sleep. The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.
Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise. Some causes of low energy are specific to men or are more likely to occur in men. In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes. Some people frequently wake up tired after sleeping. This could indicate poor sleep habits or an underlying health condition. Read on to learn more.
During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important…. A lack of sleep can harm mental and physical health. Learn how much sleep is necessary, the effects of getting too little, and tips for better sleep. The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps should be in….
Boosting testosterone levels can have many effects. Saw palmetto may help boost testosterone levels. Learn about the myths and facts here. What causes low energy in men? Medically reviewed by Vincent J. Symptoms Causes How men can increase energy levels Summary Many lifestyle and medical factors can cause low energy.
Symptoms of low energy. Share on Pinterest Difficulty concentrating can occur alongside low energy levels. Causes of low energy in men. Share on Pinterest Sleep disorders can cause low energy levels. How men can increase energy levels. Share on Pinterest Regular gentle exercise can help boost energy levels. Latest news Reduce running overuse injuries by leaning forward less, says study. Climate change and toxic pollution: Which countries are most at risk?
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