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The definition of insanity is doing the same thing over and over again and expecting a different result. First the Atkins diet claimed to be the solution to weight loss and health. Which contains carbs. Carbohydrates are one of the three main building blocks, also known as macronutrientsthat make up all food.

Protein and fat are the other two. These macronutrients are essential for the body to function. Of course certain foods have more nutrients than others, and yes, the fibrous carbs are going to have the best overall impact on our health.

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Can you do me a favor, though? Hypotheses in science are made to be tested. When we eat carbohydrates, enzymes in our gut have to break down those polysaccharides and disaccharides before our small intestine can absorb the resulting monosaccharides. After absorption, the subsequent rise in blood sugar stimulates the release of insulin, which enables the cells to take up glucose and use it as an energy source.

Insulin also has the job of aling the liver to store excess glucose as glycogen. The liver can only store a certain amount of glycogen at one time, so anything extra then gets converted to fat for longer-term storage, also under the control of insulin. People usually freak out about that last bit, but relax: Fat storage is both normal and essential for proper functioning of the human body.

Fat storage, fat breakdown… the whole thing is in a constant state of flux. Glucose is the most important fuel source for the body. Fat can also be broken down to help, with fatty acids then being converted into glucose through a process called gluconeogenesis. Since insulin upregulates fat storage and downregulates fat metabolism, it seemed reasonable to test the hypothesis that if we kept insulin stimulation at a minimum by restricting carbs, it might be easier to mobilize and use fat for energy.

But before it could be tested fully, people started preemptively claiming that low carb diets originally Atkins, more recently keto were best for weight loss, and insulin stimulation was the reason for weight gain and obesity.

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There are lots of nuances to this hypothesis, with many different elements having subsequently been proven incorrect. In science, a hypothesis becomes proven incorrect when an integral part of it is shown to be wrong. The theory that insulin stimulation directly causes weight gain can be tested by comparing rates of weight loss between people on a high carb diet and people on a low carb diet when calories and protein are kept the same.

If the theory is correct, those on the low carb diet should lose more weight due to a lower stimulation of insulin. The best way to test this out is through utilizing controlled feeding studies. These create a highly controlled environment with participants living and sleeping at the lab for the duration of the study. All movement and food intake is measured and recorded. Fortunately for us, this hypothesis has been appropriately tested time and time again over the last 3 decades.

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This research review article by Hall and Guo looked at 32 different controlled feeding studies. The were outstandingly clear:. In the end, weight manipulation comes down to calorie controlnot insulin control. Despite all the available evidence falsifying the carbohydrate-insulin hypothesis of obesity, many are unwilling to let go of their dogma and genuinely explore the evidence and their identity.

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I wanted this article to be a stand-alone, specifically looking at the carbohydrate-insulin hypothesis of obesity. Hold tight. Over 20 studies have compared low carb and low fat diets. Low carb diets consistently lead to betterboth for weight loss and common risk….

Weight bias can contribute to incorrect diagnoses, eating disorders, and feelings of shame in people of size. What makes a carb good and what makes it bad? Some believe that "fat shaming" helps motivate overweight people to change their lifestyles and lose weight.

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Nothing could be further from the truth. Having an eating disorder is far more complicated than having feelings about food. Think you know what the biggest causes of mortality are? Find out what we die from the most, what causes our misconceptions, and why having the right…. Try a warm cup of Moon Milk made with a blend of powerful spices and herbs to help you unwind and sleep better.

What are carbohydrates? Not a thing. The carbohydrate-insulin hypothesis of obesity. When theory becomes dogma. First rule of nutrition science? Read this next. Medically reviewed by Natalie Butler, R. The Harmful Effects of Fat Shaming. Medically reviewed by Timothy J.

Legg, Ph. Medically reviewed by Carissa Stephens, R. Causes of Mortality: Our Perceptions vs.

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