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Added: Deziree Heiman - Date: 18.01.2022 21:10 - Views: 39329 - Clicks: 8194

W orshipping the sun wreaks havoc on skin. So does smoking. But what else are you doing to sabotage your looks? Check out these 12 bad habits that cause premature aging Just a few easy fixes can keep your skin looking fresher and more youthful… 1. Lupo, M.

Yo-yo dieting also causes premature aging. The repeated weight gain and loss stretches your skin and makes it loose. Skin solution: Maintain a healthy weight with proper diet and exercise. And be sure to feed your face too. Skin-friendly foods:. Because skin pigment changes as you age, this can add years to your appearance.

Also, when applying makeup or putting in contact lenses, be gentle with the skin around your eyes. It will help prevent pigment problems and premature aging.

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Cheating on Sleep Sleep is essential for energy, concentration — and complexion. So is snoozing on your stomach. Lupo says. Skin solution: Train yourself to sleep on your back and flip over if you wake up on your side or stomach. Sipping Out of a Straw Do you drink dark sodas, tea and coffee through a straw to prevent staining your pearly whites or to avoid putting your mouth on a can or bottle? Louis University. Then slather on an anti-aging lotion, serum or cream, which stays on skin long enough to penetrate and yield.

Also, when your body is in a fight-or-flight state, more nutrients and oxygen get diverted away from the skin. And chronic stress and anxiety can lead to frown lines and a furrowed brow. Skin solutions: Figure out what really help you relax — a chick flick, coffee with a friend, yoga class — and do it regularly. Exercise is another great stress reliever: It boosts blood flow, bringing oxygen and nutrients to the skin and giving your complexion a rosy glow. If all else fails, deep breathing and a bit of quiet time can help. Glaser says. Plus, you need to slather on a lot of cosmetics to get the sunscreen benefit.

Studies show that when we apply sunscreen, we skip spots, Dr. Dark spots and areas of pigmentation can give your complexion a dull, older appearance.

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Downie says. Skin solutions: Exfoliate skin — this removes the dead top layer of cells that contain some pigment — and use a product to lighten dark patches. Some over-the-counter skin-care products contain ingredients like licorice root, vitamin C, vitamin K, soy and hydroquinone. Stronger products are available by prescription.

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UV rays not only cause more spots but also darken those you already have. In fact, a study in the journal Plastic and Reconstructive Surgery found that women whose hands had spots and wrinkles were thought to be older than peers with spot-free hands. Skin solution: Apply anti-aging facial cream on your neck and on the backs of hands, too, to prevent premature aging.

Plus, sun exposure breaks down collagen in the already thin skin around your eyes and can cause discoloration.

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Using Soap to Clean Your Skin Your grandparents may swear by the simple cleanser, but soap often contains harsh detergents that strip skin of natural oils. Skin solution: Wash up with a soap-free cleanser like Dove Cool Moisture Foaming Facial Cleanser and then apply moisturizer to damp skin. Also, drink water — try for eight 8-ounce glasses a day — to keep your skin hydrated from the inside out.

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By Michele Bender. Last Updated: July 19, Skin-friendly foods: Omega-3 fatty acids, found in wild salmon and walnuts, fight wrinkle-causing inflammation Vitamin C in citrus fruits, kiwis and spinach; the vitamin enhances collagen production Lycopene in tomato sauce and pink grapefruit helps protect against sun damage. Make your bedroom dark, cool and quiet. Create a mellow nighttime ritual: Sip a cup of tea, rub lavender oil on your feet or listen to relaxing tunes.

18 New Orleans looking for mature

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