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Sex not only feels good. It can also be good for you.
Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. Longing for a more lively sex life? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Good Woman sex fitness is like a workout for your pelvic floor muscles.
When you have an orgasm, it causes contractions in those muscles, which strengthens them. Research suggests a link between sex and lower blood pressuresays Joseph J. Pinzone, MD. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis.
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Before you reach for an aspirintry for an orgasm. It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick.
Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
It's not clear that sex was the only reason that mattered in that study.
Lots of factors affect cancer risk. She is a psychiatrist in West Hollywood, Calif. Being close to your partner can soothe stress and anxiety. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. You should still do all the other things that make your immune system happy, such as: Eat right.
Stay active. Get enough sleep. Keep up with your vaccinations. Boosts Your Libido Longing for a more lively sex life? Continued 5. Lowers Heart Attack Risk A good sex life is good for your heart. Lessens Pain Before you reach for an aspirintry for an orgasm. Continued 9. Improves Sleep You may nod off more quickly after sex, and for good reason.
Eases Stress Being close to your partner can soothe stress and anxiety. Could I have CAD? Missing Teeth?Woman sex fitness
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