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Good sexual health is about a whole lot more than practicing safe sex or being able to get hard.
Sexual health is about how you see yourself as a sexual being, your ability to embrace and enjoy your sexuality, and Woman looking real sex Bell Center sense of truly owning your sexual actions and choices. Being sexually healthy delivers big-time pleasure. And satisfying, healthy sex is also vital to your overall health and well-being. By releasing oxytocinendorphinsand a gush of other feel-good chemicals in the brain, sex — especially orgasm — can boost mood, induce sleep, chill you out, and even lessen pain.
A study published in the journal Cephalagiafor instance, found that sex during migraine or cluster headache led to partial or complete relief of pain for some patients in a headache clinic. Healthy sex can also be great for your cardiovascular health: A study published in January in the American Journal of Cardiology found that men who had more frequent sex had lower risk of heart attackindependent of erectile dysfunction. Comprising muscles, tendons, and tough membranes, the pelvic floor is essentially a sling that supports your abdominal organs.
A healthy pelvic floor is able to contract and relax effectively, closing off these tubes and allowing them to open when needed. But frequent orgasms can contribute to better tone. Equally important to the physical benefits of sexual intimacy and gratification is the psychological and emotional payoff. A meta-analysis published in the International Journal of Clinical and Healthy Psychology found that people with more open attitudes about sexual pleasure are able to explore their sexuality without guilt.
Ridding yourself of excessive guilt and shame in general is also a bonus, since excessive feelings of guilt are associated with depression, anxiety and stress. Self-propelled orgasm delivers the same stress-busting benefits as partner sex. Knowing what rings your bell will help you guide your partners to do the same.
Yes, healthy sex is good for your mind and body. A woman's sex drive can ebb and flow as she goes through life. For some men, normal aging-related declines in testosterone can also affect their desire to have sex. A good sex therapist can problem-solve with you, helping you explore a range of emotional and psychological issues that may be standing between you and a vibrant sex life. Step one, however, will be ruling out any health issues that may be dulling your desire.
Common medical culprits include anxiety and depression in both men and women, as well as nonsexual diseases like arthritis, cancer, diabetes, high blood pressure, coronary artery diseaseand neurological diseases. In men, Woman looking real sex Bell Center low testosterone levelsknown as hypogonadism, can be caused by chromosomal abnormalities, thyroid disease, obesity and HIV. And painful or frustrating sex not surprisingly takes a bite out of desire! For example, some blood pressure medications can make it difficult for men to achieve and sustain an erection. And antidepressant medications — especially widely used serotonin-reuptake inhibitors SSRIs — can also take a toll, by diminishing and delaying orgasm, decreasing libido, contributing to difficulty sustaining an erection, and inability to achieve erection.
You can talk to your doctor about switching to a medication that might not have the same effect. For example, not all antidepressants have the same effect on sex. All this said, there are many fun, nonmedical ways to revive your desire and drive and improve your sex life. Some of the most basic physical activities, like exercise, sleep, and yoga, are proven ways to boost your energy levels and help you feel better, especially sexually.
Holistic treatments like acupuncture, as well as tools like lube, vibrators, herbs, and even a calendar, can help you uncover hidden sexual energy and awaken new avenues for stimulation. Looking to have better orgasms, more satisfying sex, or just broaden your sexual horizons?
There are plenty of ways to help yourself find more pleasure.
Chances are, if you want to avoid pregnancy, but don't have effective and reliable contraceptionyou may not have the best sexual experience. Get the facts on all your birth control options. If you are not in a long-term, monogamous relationship, that means practicing safe sex and getting tested regularly for sexually transmitted diseasesseveral of which are on the rise. In fact, saw 2 million new cases of gonorrheachlamydia and syphilis — the highest of sexually transmitted diseases ever reported in a single year in the United States, according to the Centers for Disease Control and Prevention.
Stay current, clued-in, and conversant about sexual health with some of the best blogs and books ever written on the subject. Check out the titles, websites, and newsletters from these authoritative writers. Health Topics. Health Tools. Sexual Health. Last Updated: April 6, Medically Reviewed. Brotto, PhD, LoriBrotto. Editorial Sources and Fact-Checking. February American Journal of Cardiology.
January Is Sex Good for Your Health? Journal of Health and Social Behavior. September Reider B. Journal of Womens Health, Issues and Care. A Systematic Review of Sexual Satisfaction. International Journal of Clinical and Health Psychology. JAMA Psychology. Male Hypogonadism: Symptoms and Treatment. July—September Drug, Healthcare and Patient Safety. Sources All About Sex.
Psychology Today. What Are Kegel Exercises? National Association for Continence. Low Sex Drive in Women. Mayo Clinic. Centers for Disease Control and Prevention.
Thornton W. Buckley L. Wilcox WB, Sturgeon S. February 8,Woman looking real sex Bell Center
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