Looking for happinessno need to hot chat

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Chances are, you've probably had someone tell you to "just be positive" or "to look on the bright side! But here's the thing: Being a positive person may have less to do with staying positive all the time and more to do with having a resilient not to mention realistic response. Instead, she defines positivity as the ability to identify sunnier takeaways or moments of relief from negative situations—which in turn may impact not only your quality of life studies have shown optimistic individuals tend to have better mental and physical healthbut also possibly your longevity.

In fact, a study published in found that people with the highest levels of optimism had an 11 to 15 percent longer life span on average than those who practiced little positive thinking. Even better? There are plenty of positive-thinking techniques that can help you train your brain to have a brighter outlook. Ahead, we asked a variety of mental health experts and psychologists to share their best strategies for how to be more positive—from reciting a motivational affirmationto spending time outdoors, and practicing gratitude —all of which may also make you happierhealthier, and more confident.

Yes, it might feel strange at first, but studies have shown that talking to yourself can influence your thoughts, feelings, and behavior—especially if you're speaking to yourself in the second or third person think: "You can get through this" or "Jane can get through this" instead of "I can get through this.

Still not convinced? To feel more comfortable doing this, try reciting a personal mantra to start your day or when you're feeling hopeless. Or it could even be the words that inspire Oprah: "'Everything is always working out for me. Adds Parisi: "Mantras can bring you a smidge of relief and remind you Looking for happinessno need to hot chat things will get better, even if they suck right now. Ever found yourself lost in a loop of worry and concern? Maybe you tend to overanalyze everything? Or perhaps you're still churning over that not-so-stellar work presentation last month?

The first step is to turn your rumination into a useful problem-solving task: Instead of fixating on the problem itself for example, "I can't believe I tanked that job interview! One thing we sadly know for sure: You're bound to encounter some bumps in the road.

When you do, cut yourself slack and allow yourself to feel your emotions—whatever they may be, says Eckler. Trying to squash your stress or grief is not only unhelpful, but it can also be harmful. Words make a big difference not only in terms of how you feel, but also in the way others perceive you.

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Not to mention that if you put out positive energy, you might also be more likely to receive it. As Oprah says in The Wisdom of Sundays" The energy we put out in the world is the energy we get back. Michael Bernard Beckwith. On the flip side, though, if you are able shift your energy, you'll also attract more positivity.

Never underestimate the power of giving thanks: In a study published in the Journal of Personality and Social Psychologyparticipants were asked to write a few sentences each week—one group wrote about the things they were grateful for, another group wrote about the things that had displeased them, and a third wrote about the events that had affected them with no emphasis on them being positive or negative.

After 10 weeks, researchers found that those who kept gratitude journals were happier and more optimistic. To try this out yourself, spend five to ten minutes each night writing down five things you're grateful for—from having a supportive group of friends to the decadent dessert your partner cooked—in a note on your phone, a daily calendar, or a special notebook.

Additionally, you could try writing a letter to someone who has been particularly kind to you, which has also been shown to enhance happinesssays Gruber. To take it a step further, expand the cycle of gratitude and kindness by texting daily positive affirmations to loved ones. Spending time in nature has been shown to boost positive thinking and reduce stressas well as increase creativity and cognition. You can also bring the great outdoors indoors by adding plants to your home and office or even watching nature scenes Looking for happinessno need to hot chat YouTubewhich has been shown to have similar effects.

In one studypeople who viewed a stress-inducing film were later exposed to either shots of nature or urban life. Meditation won't solve all your problems it won't pay your bills or take care of that three-feet-tall pile of laundrybut it may help with stressanxietyand sleep issues. Not sure where to start? You could read these six simple tips from Black Girl in Om's Lauren Ash or you could download one of these meditation apps —or you could follow Oprah's recommendation: "My advice is to start small," she wrote in the August issue of O, The Oprah Magazine.

Appreciate the fragrance of the soap. The other day, I had a moment of transcendence just fully taking in the scent of my shower gel. The pleasure of the warm water and the privilege of cleanliness filled me to the point of tears. In addition to jotting down the things that fill you with gratitude, you may also find it helpful to write about your best possible self. To get started with this writing exercise, grab a journal and start thinking about your life in the future pro tip: it may be helpful to select a specific time period, whether that's six months or five years from now.

Imagine that everything has gone as well as it possibly could and consider what that might look like in all the relevant areas of your life, including your career, your relationships, and your health. Volunteering doesn't just benefit the recipient. According to research published in the Journal of Happiness Studiespeople who had volunteered in the past year were more satisfied with their lives and rated their overall well-being as better than those who didn't volunteer.

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Not to mention that people who volunteered more frequently experienced greater gains. That's exactly why Parisi recommends getting involved with a local animal, homeless, or domestic violence shelter, or a nearby school or hospital. While many in-person volunteer activities may be out of the question due to the ongoing coronavirus pandemic, there are plenty of meaningful virtual volunteer opportunities that you can do from your couch. For example: You can provide on-demand linguistic support to refugees, immigrants, and asylum seekers via Tarjimly ; you can write thoughtful cards to residents of assisted living facilities through Letters Against Isolation ; or you can assist visually impaired people with everyday tasks think: reading an expiration date via the Be My Eyes app.

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Even a small act of kindness can have a similarly uplifting effect. In a study published in the Review of General Psychologyresearchers asked college students to perform either five acts of kindness a day or five acts of kindness per week over the course of six weeks. It could be almost anything, from giving a friend a ride to letting someone at the grocery store get in line ahead of you. Need some more ideas?

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You could offer to pick up groceries for an elderly neighbor, put a coin in an expired meter, randomly send flowers to a friend, compliment the first person you speak to each day, donate bloodleave a thank you note for your mail carrier, run an errand for an extremely busy family member, pay for the cup of coffee of the person behind you in line, help a senior book a COVID vaccine appointmentor leave a generous tip for a pleasant waiter.

A sweaty workout doesn't just enhance your athletic performance—it can also boost your moodtoo. In fact, a study published in the Journal of Happiness Studies found that people who worked out for as little as 10 minutes per week tended to be more cheerful than those who never exercise.

Plus, the link between exercise and greater levels of happiness doesn't appear to be exercise specific, meaning you can expect to reap the benefits whether you do an online workout videoa quick yoga class while working from homeor run a 5K. We realize this might sound like a contradictory point to end on, but according to Jamie Gruman, PhD. Gurman developed the Need for Happiness Scale, which measured the degree to which people made happiness a priority by presenting them with statements like, "Compared to other people, I am more concerned about being happy," and "I tend to think about ways to increase my happiness.

But there is one caveat. According to Gruman, there are two types of statements included in the Need for Happiness Scale: Those that focus on how people think about increasing their happiness and those that focus on the actions people take to make themselves happier. Think of happiness as a byproduct of living an engaged life, Gruman suggests. Then I move my attention elsewhere.

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Your Best Life. Type keyword s to search. Getty Images. Related Stories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Broadcasting Happiness. Shop Now. The energy we put out in the world is the energy we get back. Moleskine Classic Notebook. Thick Classic Notebook with Pen Loop. Leuchtturm Dotted Hardcover. Assorted Soft Cover Notebooks. Practicing mindfulness plays a big part in becoming more positive. This content is created and maintained by a third party, and imported onto this to help users provide their addresses.

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