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Using body mass index BMI is one way a person can determine whether or not their weight is healthy for them. BMI takes both height and weight into consideration. Other tools for assessing whether or not a person has a healthy weight or body composition for them include waist-to-hip ratio, waist-to-height ratio, and body fat percentage.
However, BMI is a useful starting point.
This article provides some tools for people to work out their BMI. This article publishes the calculators courtesy of The Calculator Site. There are two calculation options available: metric and imperial. To use the charts below, a person can find their weight in pounds along the top and their height in feet and inches down the side. They can then look across to find their BMI. There are two charts.
If their weight is over lb, they should look at the second one. The shaded areas correspond to BMI values that indicate either a moderate weight, overweight, or obesity. In addition, researchers and doctors divide obesity into three :. These figures are only a guide. A person who is very fit, such as an Olympic athlete, may have a high BMI. However, this does not necessarily mean that they are overweight due to excess body fat. The excess weight, in that case, may be due to increased muscle mass. The following table shows the standard weight status associated with BMI ranges for adults:.
A BMI of under Looking for super obese woman should ask a doctor or dietitian for advice. A BMI of By maintaining a healthy weight, they can lower their risk of developing serious health problems. A BMI of 25— A doctor may advise them to lose some weight for health reasons. They should talk with a doctor or dietitian for advice. A BMI of over 30 indicates that a person has obesity.
Their health may be at risk if they do not lose weight. People who are overweight may have a higher risk than others of conditions such as heart diseasetype 2 diabetessleep apnea, and colorectal cancer. Some of these can be life threatening. Having insufficient weight can increase the risk of malnutritionosteoporosisanemiaand a range of problems that can result from various nutrient deficiencies. It can also be a symptom of a hormonal, digestive, or other problem. Some evidence suggests that the associations between BMI, body fat percentage, and body fat distribution may differ across populations due to variations in sex, race, and ethnicity.
A Brazilian study from looked at the correlation between BMI and body fat percentage in adult males and females. They concluded that to predict obesity-type body fat percentage, the standard BMI threshold of In Korea, they added, there is evidence to suggest that almost twice as many people have features of metabolic obesity but a moderate weight compared with the United States. The of one study found that Asian American people within the healthy weight range were more likely to have symptoms of metabolic syndrome than their non-Hispanic white counterparts.
The following table by the WHO shows some comparisons and cutoff points that may apply. Doctors may use these variations when advising or treating conditions in specific people. Anyone who is concerned about their weight should speak with a doctor, who may also consider their body fat distribution and the ratio of their waist size to their height. The doctor will also be able to offer advice to suit every individual. A person can use their body mass index BMI to determine whether they have a healthful weight.
But, BMI does not take certain factors into …. Find out more and use our tools to get a better idea of how much….
Many people wish to lose weight but find that trying one diet after another does not seem to work. Should they eat less food? Eat different food…. Nutrition is the study of food and how it affects the body. Here, learn about the components of nutrition, who the experts are, and what each nutrient…. BMI calculators. BMI charts. BMI. Below BMI of under BMI of BMI of 25— Health risks.
Varying cutoff points. Underweight Severe thinness Moderate thinness 16— Latest news How smartphone cameras may be used to detect anemia. App could flag up Alzheimer's from phone conversations. Greater whole grain intake may reduce cardiovascular risk factors. Related Coverage. What are the limitations of BMI? How much should I weigh for my height and age?
Medically reviewed by Daniel Bubnis, M. Medically reviewed by Gerhard Whitworth, RN. What is nutrition, and why does it matter? Medically reviewed by Natalie Butler, R.Looking for super obese woman
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